Sophie

24 May

Written By Olga Kay

Olga Kay

Hannah

Wendy

Testimonials

Working with Olga has been invaluable to support my mental and physical wellness. I started working with her alongside physiotherapy for a hamstring injury, but her knowledge and expertise have taken me on a journey I never expected! We work together on mindfulness, strength and yoga. Her expertise in all areas shines through! Mindfulness has become an integral part of my life, all thanks to Olga. I look forward to each session, knowing each will be a unique experience. Olga's practice is supportive for both body and mind. — Hannah

I really love my yoga, and it's in big part down to Olga’s holistic approach. Especially that she understands movement across so many different techniques, from restorative yoga all the way to strength training and skill development! She can spot things in my movement that I’d assumed would not be visible. I’m surprised that she can see these, especially as we are working online and not in person... but she clearly knows her stuff! — Sophie

I have worked with Olga after seeing a physio and in the short time working with her, there has already been a big improvement in my pain – I am amazed and delighted! Olga has a detailed understanding of the human body and tailors my exercise and yoga programme to suit my needs, every week is different so there's no chance of me getting bored. I love her holistic approach and I’m feeling stronger in body and mind. Thanks Olga! — Wendy

I have really enjoyed connecting and working with Olga. Her investigative skills and movement expertise make us a good working combination. I have learnt a huge amount about movement generally and anatomy during our time together. I have also learnt a lot about myself and my own body which has allowed me to open a conversation with it for the first time in a long while. — Fiona

For years I was suffering from severe lower back pain, so much so that even moving around was affected. Tried physiotherapy several times but I realised I needed more personalised guidance. Then I met Olga. In a very short time, our sessions have made a huge difference to my life and I can now move around painlessly again. I am so grateful and happy to have found her and her expertise. — Inga

I’ve noticed that I’m using breathing techniques and I’m aware of how I move outside of the classes or even exercise. This has helped to ground me and reduce stress. Its really down to the way Olga describes movement and breathing. She has a unique way of helping you to visualise and tune in to the process. I feel empowered to have these tools to take with me outside of Olga’s careful teaching. — Jennie

I was recommended Olga's class by a friend and since the first one it was my new favourite thing I would always look forward to! Olga was great at getting me to do tricky moves in playful and fun ways! I would always leave the class feeling rested and uplifted. — Rasa

Olga is a talented and patient yoga teacher. I have done flow yoga with her, where she takes you through different flows and gives you live feedback. The flows have easier for variations for the less flexible amongst us. I particularly like the online teaching as you can constantly see Olga when you need to! I've noticed on my smartwatch that my stress level goes down to zero after Olga's classes. — Nick

Olga is a fantastic teacher – tuning into everyone's individual level. I hadn’t done much movement before I joined the class but was made to feel very relaxed and welcome. I’d highly recommend her classes to anyone looking for a good workout, great people and having fun learning movement! — Cat

Olga is a wealth of knowledge in one person. As a circus acrobat, my work puts my body through an intense amount of stress. Olga has helped me become more aware of my body, and guided me in structuring my training. Thanks Olga! — Callum

Absolutely loving my one to one classes with Olga. Her feedback is detailed, relevant and really clearly explained. As an adult beginner you can inadvertently do things incorrectly and this might not be picked up in a large group class. It's a perfect arrangement that allows me to practice in my own time and benefit from personalised feedback. — Jen

I started yoga classes with Olga at the beginning of lockdown. I wasn’t new to yoga, but I’d only practised a few times in my life and had never really gotten much out of it. With Olga’s calm, positive and practical help, I’ve become so much stronger and more flexible but more importantly, I have fallen in love with yoga. I even practise on my own sometimes which I never thought I’d do! — Catriona

I thoroughly enjoy Olga's classes. Her teaching makes me feel relaxed and able to try new forms of movement, pushing my physical and mental confidence. And of course, I laugh a lot as we work through new sequences! Thank you. — Naomi

Olga’s classes are one of the highlights of my week. It’s great to get to explore different ways of moving, and I love the process that Olga takes us through of familiarizing yourself with the movements and smoothing out points of friction to make them soft and fluid. It feels really useful for developing my spatial awareness, strength and control and I’m sure that’s made a difference outside class too. Thanks Olga! — Ali

I thoroughly enjoyed my one to one session with Olga which she planned around my (quite specific) requests. I enjoyed learning some examples from dance, yoga and pilates. Overall I would highly recommend Olga – her friendly manner combined with her attention to detail and movement expertise make her an excellent instructor. — Marianne

I always look forward to Olga’s movement classes. She creates a calm, welcoming space and her enthusiasm and encouragement is boundless. Olga’s patient and thorough teaching style makes the classes a joy and her sense of humour, priceless! — Sophie

I have been attending Olga's online yoga and pilates classes since March 2020 and can't recommend them highly enough. She ensures that they are always enjoyable and interesting and I credit her classes with keeping me sane throughout the lockdowns. Olga is a really patient and encouraging teacher and provides adaptations to suit all levels and abilities (including those of us who can barely touch our knees!) so as I've improved there have always been new challenges. — Rachel

I can't recommend Olga's yoga classes enough. They are flowsome and energising, strengthening and challenging, with just the right degree of each to meet each individual's needs. Her instruction of movement is detailed and clear, focusing on how to execute poses and transitions with ease and for best results. Olga is a friendly, attentive and caring instructor who will go above and beyond in offering follow up advice after class. She's a wee gem! — Jen

I always look forward to class with Olga. She has a fantastic teaching style and personality and makes everyone at all levels feel welcome and empowered. I've grown and developed a lot under Olga's tuition. — Jen

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