The Art &
Science
of Flow
You’re a mover at heart. Deeply pulled towards a movement based yoga practice, one that really flows. The movement effortlessly merges into one, satisfying continuous pathway. The breath creating a rhythm that draws you in. Your awareness heightens and you feel fully alive.
At least that’s the idea, but when you come to your mat to plan, it feels less inspiring. You know the experience you want but not how to create it. You second guess whether your choices “make sense for the body.” You want the flow to feel smooth, natural, and effortless but it feels fragmented. You end up feeling stuck.
It doesn’t have to be that way — this is why I created The Art & Science of Flow.
Learn the tools to design creative vinyasa sequences that feel artistic, interesting and intuitive, grounded in movement science. The training will cover the theory & practice to help you feel informed, inspired & empowered.
Understand what creativity is, why its valuable and how it aligns with yoga, making every choice with clarity and intention.
Learn and apply the art & science of movement based creativity to enhance and accelerate your class creation process.
Uncover the art & science of natural, intuitive movement patterns to make your classes really flow.
Intelligently design creative classes using anatomy, motor learning, and flow state principles for layered and impactful class experiences.
Learn how to cue creative sequences to optimize motor learning & sustain flow, helping your students flourish.
The only creative sequencing YTT designed by a dance artist & grounded in science.
BA (Hons) Dance | 1000h Yoga Teacher
Registered Yoga Medicine® Therapeutic Specialist,
Certified Threes Physiyoga Teacher
20 years practicing movement + 12 years teaching