Helping you move freely and efficiently.
I am an Edinburgh (UK) based movement teacher, specialising in flow yoga. Drawing on my experience as a professional dancer and training in movement science I enjoy teaching playful and creative classes, infused with a healthy dose of functional anatomy.
I have trained in a variety of movement disciplines; I hold a BA (hons) in dance, a certification in yoga and pilates, and I'm working towards a diploma with Yoga Medicine – a training system that educates the teachers to understand the body on a deeper level and create individualized yoga programs for their students, grounded in understanding of anatomy & kinesiology.
My primary focus in group classes and private sessions is cultivating functional movement patterns as a basis for finding freedom of movement. Yoga is an excellent tool for injury prevention, enhancing your mobility, stability, balance and overall quality of movement, while developing body awareness.
What people say...
I always look forward to Olga’s movement classes. She creates a calm, welcoming space and her enthusiasm and encouragement is boundless. Olga’s patient and thorough teaching style makes the classes a joy and her sense of humour, priceless!
– Sophie –