Rasa

27 Jun

Written By olga kay

olga kay

Jennie

Nick

Testimonials

For years I was suffering from severe lower back pain, so much so that even moving around was affected. Tried physiotherapy several times but never found answers or help with my affliction. Then I met Olga. She analyses the issues in great detail and continuously adapts the exercises to both what I can do and what is required to address any issues I am having. She sees the greater picture of how muscles, nerves and bones work together never forgetting to ask for feedback to optimise the programme of each lesson.

The yoga involvement gives the exercises another dimension. I listen much more into my body and am much more aware of muscles and when I am using them. And irrespective of the exercises I feel mentally better afterward. Always. In a very short time this has made such a difference to my life as I now can move around painlessly again. Am so grateful and happy to have found her and her expertise. — Inga

Thanks to practicing with you I am now confident to join group classes because I know what modifications to make comfortably and safely to meet the very specific needs of my body. — Jennie

I was recommended Olga's class by a friend and since the first one it was my new favourite thing I would always look forward to! Olga was great at getting me to do tricky moves in playful and fun ways! I would always leave the class feeling rested and uplifted. — Rasa

Olga is a talented and patient yoga teacher. She takes you through different flows and gives you live feedback. The flows have easier for variations for the less flexible amongst us. I particularly like the online teaching as you can constantly see Olga when you need to. I've noticed on my watch that my stress level goes down to zero after Olga's classes. — Nick

Olga is a fantastic teacher – tuning into everyone's individual level. I hadn’t done much movement before I joined the class but was made to feel very relaxed and welcome. I’d highly recommend her classes to anyone looking for a good workout, great people and having fun learning movement! — Cat

Olga is a wealth of knowledge in one person. As a circus acrobat, my work puts my body through an intense amount of stress. Olga has helped me become more aware of my body, and guided me in structuring my training. Thanks Olga! — Callum

Absolutely loving my 1:1 classes with Olga. Her feedback is detailed, relevant and really clearly explained. As an adult beginner you can inadvertently do things incorrectly and this might not be picked up in a large group class. It's a perfect arrangement that allows me to practice in my own time and benefit from personalised feedback. — Jen

I started yoga classes with Olga at the beginning of lockdown. I wasn’t new to yoga, but I’d only practised a few times in my life and had never really gotten much out of it. With Olga’s calm, positive and practical help, I’ve become so much stronger and more flexible but more importantly, I have fallen in love with yoga. I even practise on my own sometimes which I never thought I’d do! — Catriona

I thoroughly enjoy Olga's classes. Her teaching makes me feel relaxed and able to try new forms of movement, pushing my physical and mental confidence. And of course, I laugh a lot as we work through new sequences! Thank you. — Naomi

Olga’s classes are one of the highlights of my week. It’s great to get to explore different ways of moving, and I love the process that Olga takes us through of familiarizing yourself with the movements and smoothing out points of friction to make them soft and fluid. It feels really useful for developing my spatial awareness, strength and control and I’m sure that’s made a difference outside class too. Thanks Olga! — Ali

I thoroughly enjoyed my 1:1 session with Olga which she planned around my (quite specific) requests. I enjoyed learning some examples from dance, yoga and Pilates. Overall I would highly recommend Olga - her friendly manner combined with her attention to detail and expertise make her an excellent instructor. — Marianne

I always look forward to Olga’s movement classes. She creates a calm, welcoming space and her enthusiasm and encouragement is boundless. Olga’s patient and thorough teaching style makes the classes a joy and her sense of humour, priceless! — Sophie

I have been attending Olga's online yoga and pilates classes since March 2020 and can't recommend them highly enough. She ensures that they are always enjoyable and interesting and I credit her classes with keeping me sane throughout the lockdowns. Olga is a really patient and encouraging teacher and provides adaptations to suit all levels and abilities (including those of us who can barely touch our knees!) so as I've improved there have always been new challenges. — Rachel

I can't recommend Olga's yoga classes enough. They are flowsome and energising, strengthening and challenging, with just the right degree of each to meet each individual's stretch, flex and mobility needs. Her instruction of alignment is detailed and clear, focusing on how to execute poses and transitions with ease and for best results. Olga is a friendly, attentive and caring instructor who will go above and beyond in offering follow up advice after class. She's a wee gem! — Jen

Get in touch!

Name *

Email *

(###)

###

####

How can I help?

I'd like to book a free discovery chat!

Thank you for getting in touch! I will get back to you soon.

privacy policy | terms of service

website design: Olga Kay