gremlins2-3.jpg

Various times

One to one sessions

Together we explore your ways of moving and identify areas to support – whether it be through mobility, stability or proprioception practice. Enhancing the overall quality of your movement and building resilience in the tissues.

insta2.png

10:00 Sunday  |  Primal Gym

Power Yoga

A dynamic live online class focused on building stability and mobility. Flowing through a series of poses, connecting breath and movement. Expect a playful & creative class infused with a healthy dose of anatomy!

IMG_20200901_134521_edited_edited_edited

17:30 Thursday  |  Sunshine Yoga

Yin Yang Yoga

In a yin yang class we start slow: through a mixture of static held poses and slow, mindful movement, gradually finding a faster paced flow as the class progresses. The class then gradually slows down again to cool down.

IMG_20200901_134521_edited_edited_edited

19:00 Thursday  |  Sunshine Yoga

Flow Yoga

A dynamic class focused on building stability and mobility. Flowing through a series of poses, connecting breath and movement. Expect a playful & creative class infused with a healthy dose of anatomy!