One to one sessions are based on a blend of approaches from Yoga Medicine®, Pilates, mobility and prehab. These are tailored to you and help you build joint stability, improve mobility, optimise function and prevent injuries.

A dynamic class focused on building stability and mobility. Flowing through a series of poses, connecting breath and movement. Expect a playful & creative class infused with a healthy dose of anatomy!

A dynamic live online class focused on building stability and mobility. Flowing through a series of poses, connecting breath and movement. Expect a playful & creative class infused with a healthy dose of anatomy!