Various times

One to one sessions

Together we explore your ways of moving and identify areas to support – whether it be through mobility, stability or proprioception practice. Enhancing the overall quality of your movement and building resilience in the tissues.

Coming soon

Slow Flow

A slower yoga class focusing on moving mindfully and focusing inwards. It is a flow based class, that allows a few breaths per pose. Challange your tissue capacity whilst allowing your mind to slow down through longer holds.

10:00 Sunday

Power Yoga

A dynamic live online class focused on building stability and mobility. Flowing through a series of poses, connecting breath and movement. Expect a playful & creative class infused with a healthy dose of anatomy!