Curious how to move more efficiently?

 

​In a private session you benefit from an individualised program to help you optimise your movement and feel better.

 

Together we explore your ways of moving and identify areas to support – whether it be through mobility, stability or proprioception practice. Enhancing the overall quality of your movement and building resilience in the tissues so that you can move freely and creatively from a strong, functional base of support.

 

Yoga based movement interventions are an excellent tool in injury prevention, with the added benefit of cultivating awareess, focus and reducing stress levels. They are also very adaptable – offering endless options and modifications, to suit a wide variety of bodies regardless of their experience and natural abilities. 

 

Get in touch below if you have any questions or to book a free introductory session.